Dietary Hub · Gluten-free

Gluten-Free Charcuterie Board: What's Safe and What to Swap

Most of a board is naturally gluten-free: plain cheese, whole cured ham, fruit, olives and nuts. The gluten is in the crackers and bread, and sometimes in salami. Swap the crackers and give them their own plate.

214 safe64 check the label47 skip of 325 ingredients

A gluten-free board isn't a different board. Keep the cheeses, the prosciutto, the fruit and the olives. Change three things: the crackers, the salami check, and where everything sits.

Gluten-free on a US label means the food has less than 20 parts per million of gluten, the FDA's limit. Naturally gluten-free foods like cheese and fruit can carry the claim too. For a guest with celiac disease, the setup matters as much as the shopping: one crumb of baguette on the brie is enough.

For specific brands, see the best gluten-free crackers, ranked.

What's gluten-free, what to check, what to skip

Safe: nothing in the usual recipe breaks the diet. Check the label: some brands or recipes do. Skip: the usual recipe does. Tap a category to open it, or use the Diet Checker to combine diets.

Cheese 71 safe · 5 check · 0 skip

Ingredient	Gluten-free
Aged Cheddar	SafePlain cheese is naturally gluten-free.
Aged Gouda	SafePlain cheese is naturally gluten-free.
Aged Provolone	SafePlain cheese is naturally gluten-free.
Asiago	SafePlain cheese is naturally gluten-free.
Beaufort	SafePlain cheese is naturally gluten-free.
Bleu d'Auvergne	SafePlain cheese is naturally gluten-free.
Boursin	SafePlain cheese is naturally gluten-free.
Brie	SafePlain cheese is naturally gluten-free.
Bucheron	SafePlain cheese is naturally gluten-free.
Burrata	SafePlain cheese is naturally gluten-free.
Cabrales	SafePlain cheese is naturally gluten-free.
Cambozola	SafePlain cheese is naturally gluten-free.
Camembert	SafePlain cheese is naturally gluten-free.
Comté	SafePlain cheese is naturally gluten-free.
Cotija	SafePlain cheese is naturally gluten-free.
Cotswold	SafePlain cheese is naturally gluten-free.
Cranberry Goat Cheese	SafePlain cheese is naturally gluten-free.
Cream Cheese	SafePlain cheese is naturally gluten-free.
Crottin de Chavignol	SafePlain cheese is naturally gluten-free.
Danish Blue	SafePlain cheese is naturally gluten-free.
Drunken Goat	SafePlain cheese is naturally gluten-free.
Edam	SafePlain cheese is naturally gluten-free.
Emmental	SafePlain cheese is naturally gluten-free.
Époisses	SafePlain cheese is naturally gluten-free.
Feta	SafePlain cheese is naturally gluten-free.
Fontina	SafePlain cheese is naturally gluten-free.
Fresh Chèvre	SafePlain cheese is naturally gluten-free.
Fresh Mozzarella	SafePlain cheese is naturally gluten-free.
Garrotxa	SafePlain cheese is naturally gluten-free.
Gorgonzola	SafePlain cheese is naturally gluten-free.
Grana Padano	SafePlain cheese is naturally gluten-free.
Gruyère	SafePlain cheese is naturally gluten-free.
Halloumi	SafePlain cheese is naturally gluten-free.
Havarti	SafePlain cheese is naturally gluten-free.
Humboldt Fog	SafePlain cheese is naturally gluten-free.
Idiazábal	SafePlain cheese is naturally gluten-free.
Jarlsberg	SafePlain cheese is naturally gluten-free.
Langres	SafePlain cheese is naturally gluten-free.
Limburger	SafePlain cheese is naturally gluten-free.
Mahón	SafePlain cheese is naturally gluten-free.
Manchego	SafePlain cheese is naturally gluten-free.
Mascarpone	SafePlain cheese is naturally gluten-free.
Maytag Blue	SafePlain cheese is naturally gluten-free.
Mimolette	SafePlain cheese is naturally gluten-free.
Monterey Jack	SafePlain cheese is naturally gluten-free.
Morbier	SafePlain cheese is naturally gluten-free.
Muenster	SafePlain cheese is naturally gluten-free.
Ossau-Iraty	SafePlain cheese is naturally gluten-free.
Parmigiano-Reggiano	SafePlain cheese is naturally gluten-free.
Pecorino Romano	SafePlain cheese is naturally gluten-free.
Pecorino Toscano	SafePlain cheese is naturally gluten-free.
Pepper Jack	SafePlain cheese is naturally gluten-free.
Pont-l'Évêque	SafePlain cheese is naturally gluten-free.
Port Salut	SafePlain cheese is naturally gluten-free.
Queso Fresco	SafePlain cheese is naturally gluten-free.
Raclette	SafePlain cheese is naturally gluten-free.
Reblochon	SafePlain cheese is naturally gluten-free.
Red Hawk	SafePlain cheese is naturally gluten-free.
Red Leicester	SafePlain cheese is naturally gluten-free.
Ricotta	SafePlain cheese is naturally gluten-free.
Roncal	SafePlain cheese is naturally gluten-free.
Roquefort	SafePlain cheese is naturally gluten-free.
Sainte-Maure de Touraine	SafePlain cheese is naturally gluten-free.
Smoked Gouda	SafePlain cheese is naturally gluten-free.
Stilton	SafePlain cheese is naturally gluten-free.
Stracciatella	SafePlain cheese is naturally gluten-free.
Taleggio	SafePlain cheese is naturally gluten-free.
Tomme de Savoie	SafePlain cheese is naturally gluten-free.
Triple-Crème	SafePlain cheese is naturally gluten-free.
Valençay	SafePlain cheese is naturally gluten-free.
Wensleydale with Cranberries	SafePlain cheese is naturally gluten-free.
Almond Ricotta	Check the labelPlant cheeses vary; some use wheat-based thickeners.
Cashew Cheese	Check the labelPlant cheeses vary; some use wheat-based thickeners.
Truffle Cheese	Check the labelFlavored cheese: check the added ingredients.
Vegan Brie	Check the labelPlant cheeses vary; some use wheat-based thickeners.
Vegan Cream Cheese	Check the labelPlant cheeses vary; some use wheat-based thickeners.

Cured Meat & Seafood 24 safe · 26 check · 0 skip

Ingredient	Gluten-free
Anchovies	SafePlain cured or smoked fish has no gluten. Check tins packed in sauce.
Black Forest Ham	SafeWhole-muscle ham. Check pre-sliced packs for added glazes.
Boquerones	SafePlain cured or smoked fish has no gluten. Check tins packed in sauce.
Bottarga	SafePlain cured or smoked fish has no gluten. Check tins packed in sauce.
Bresaola	SafeWhole-muscle cured meat: meat, salt and time.
Bündnerfleisch	SafeWhole-muscle cured meat: meat, salt and time.
Caviar	SafePlain cured or smoked fish has no gluten. Check tins packed in sauce.
Coppa	SafeWhole-muscle cured meat: meat, salt and time.
Country Ham	SafeWhole-muscle cured meat: meat, salt and time.
Culatello	SafeWhole-muscle cured meat: meat, salt and time.
Duck Prosciutto	SafeWhole-muscle cured meat: meat, salt and time.
Gravlax	SafePlain cured or smoked fish has no gluten. Check tins packed in sauce.
Guanciale	SafeWhole-muscle cured meat: meat, salt and time.
Jambon de Bayonne	SafeWhole-muscle cured meat: meat, salt and time.
Jamón Ibérico	SafeWhole-muscle cured meat: meat, salt and time.
Jamón Serrano	SafeWhole-muscle cured meat: meat, salt and time.
Lardo	SafeWhole-muscle cured meat: meat, salt and time.
Lomo	SafeWhole-muscle cured meat: meat, salt and time.
Pancetta	SafeWhole-muscle cured meat: meat, salt and time.
Prosciutto di Parma	SafeWhole-muscle cured meat: meat, salt and time.
Prosciutto di San Daniele	SafeWhole-muscle cured meat: meat, salt and time.
Smoked Salmon	SafePlain cured or smoked fish has no gluten. Check tins packed in sauce.
Smoked Trout	SafePlain cured or smoked fish has no gluten. Check tins packed in sauce.
Speck	SafeWhole-muscle cured meat: meat, salt and time.
'Nduja	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Andouille	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Chorizo	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Finocchiona	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Fuet	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Genoa Salami	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Kielbasa	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Landjäger	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Liverwurst	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Morcilla	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Mortadella	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Pastrami	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Pâté de Campagne	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Pepperoni	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Prosciutto Cotto	Check the labelCooked ham can have added binders. Read the label.
Rillettes	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Rosette de Lyon	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Salchichón	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Sardines	Check the labelPlain sardines are gluten-free; check tins packed in sauce.
Saucisson Sec	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Sobrasada	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Soppressata	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Summer Sausage	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Teewurst	Check the labelMost are gluten-free, but some brands add wheat-based binders or seasonings. Read the label.
Tinned Mackerel	Check the labelPlain mackerel is gluten-free; check tins packed in sauce.
Tinned Octopus	Check the labelPlain octopus is gluten-free; check tins packed in sauce.

Crackers & Breads 5 safe · 13 check · 45 skip

Ingredient	Gluten-free
Cheddar Crisps	Safe100% baked cheese in most brands.
Pão de Queijo	SafeMade with tapioca flour, not wheat.
Parmesan Crisps	Safe100% baked cheese in most brands.
Socca	SafeMade at home from chickpea flour, water and oil.
Vegetable Bases	SafeSliced vegetables: no gluten.
Almond Flour Crackers	Check the labelNaturally free of wheat, but buy a box labeled gluten-free: some share lines with wheat.
Cassava Crackers	Check the labelNaturally free of wheat, but buy a box labeled gluten-free: some share lines with wheat.
Chickpea Crackers	Check the labelNaturally free of wheat, but buy a box labeled gluten-free: some share lines with wheat.
Flaxseed Crackers	Check the labelNaturally free of wheat, but buy a box labeled gluten-free: some share lines with wheat.
Gluten-Free Bread	Check the labelNaturally free of wheat, but buy a box labeled gluten-free: some share lines with wheat.
Nut Thins	Check the labelNaturally free of wheat, but buy a box labeled gluten-free: some share lines with wheat.
Papadum	Check the labelNaturally free of wheat, but buy a box labeled gluten-free: some share lines with wheat.
Plantain Chips	Check the labelNaturally free of wheat, but buy a box labeled gluten-free: some share lines with wheat.
Prawn Crackers	Check the labelNaturally free of wheat, but buy a box labeled gluten-free: some share lines with wheat.
Rice Crackers	Check the labelNaturally free of wheat, but buy a box labeled gluten-free: some share lines with wheat.
Root Vegetable Chips	Check the labelNaturally free of wheat, but buy a box labeled gluten-free: some share lines with wheat.
Tortilla Chips	Check the labelNaturally free of wheat, but buy a box labeled gluten-free: some share lines with wheat.
Tostada Rounds	Check the labelNaturally free of wheat, but buy a box labeled gluten-free: some share lines with wheat.
Bagel Chips	SkipContains wheat, gluten.
Baguette	SkipContains wheat, gluten.
Bath Olivers	SkipContains wheat, gluten.
Blini	SkipContains wheat, gluten.
Brioche Toast Points	SkipContains wheat, gluten.
Butter Crackers	SkipContains wheat, gluten.
Charcoal Crackers	SkipContains wheat, gluten.
Chocolate Wafers	SkipContains gluten.
Ciabatta	SkipContains wheat, gluten.
Cocktail Rye	SkipContains rye, wheat, gluten.
Cream Crackers	SkipContains wheat, gluten.
Crostini	SkipContains wheat, gluten.
Digestive Biscuits	SkipContains wheat, gluten.
Everything Crackers	SkipContains wheat, gluten.
Focaccia	SkipContains wheat, gluten.
Friselle	SkipContains wheat, gluten.
Fruit & Nut Crisps	SkipContains wheat, gluten.
Gingersnaps	SkipContains gluten.
Gougères	SkipContains wheat, gluten.
Graham Crackers	SkipContains gluten.
Grissini	SkipContains wheat, gluten.
Lavash	SkipContains wheat, gluten.
Lefse	SkipContains wheat, gluten.
Matzo	SkipContains wheat, gluten.
Melba Toast	SkipContains wheat, gluten.
Mini Naan	SkipContains wheat, gluten.
Oatcakes	SkipContains oats, gluten.
Olive Oil Crackers	SkipContains wheat, gluten.
Pane Carasau	SkipContains wheat, gluten.
Pita Chips	SkipContains wheat, gluten.
Pizzelle	SkipContains gluten.
Pretzel Crisps	SkipContains wheat, gluten.
Pumpernickel	SkipContains rye, wheat, gluten.
Rosemary Crackers	SkipContains wheat, gluten.
Rye Crispbread	SkipContains rye, gluten, wheat.
Saltines	SkipContains wheat, gluten.
Seeded Crackers	SkipContains wheat, gluten.
Sesame Crackers	SkipContains wheat, gluten.
Shortbread	SkipContains gluten.
Sourdough	SkipContains wheat, gluten.
Speculoos	SkipContains gluten.
Taralli	SkipContains wheat, gluten.
Walnut Raisin Bread	SkipContains wheat, gluten.
Water Crackers	SkipContains wheat, gluten.
Whole Wheat Crackers	SkipContains wheat, gluten.

Fruit 33 safe · 0 check · 0 skip

Ingredient	Gluten-free
Apples	SafeNo gluten in the usual recipe.
Berries	SafeNo gluten in the usual recipe.
Blood Oranges	SafeNo gluten in the usual recipe.
Brandied Cherries	SafeNo gluten in the usual recipe.
Candied Citrus	SafeNo gluten in the usual recipe.
Champagne Grapes	SafeNo gluten in the usual recipe.
Cherries	SafeNo gluten in the usual recipe.
Dragon Fruit	SafeNo gluten in the usual recipe.
Dried Apricots	SafeNo gluten in the usual recipe.
Dried Cherries	SafeNo gluten in the usual recipe.
Dried Cranberries	SafeNo gluten in the usual recipe.
Dried Figs	SafeNo gluten in the usual recipe.
Dried Mango	SafeNo gluten in the usual recipe.
Figs	SafeNo gluten in the usual recipe.
Fresh Apricots	SafeNo gluten in the usual recipe.
Golden Raisins	SafeNo gluten in the usual recipe.
Grapefruit	SafeNo gluten in the usual recipe.
Grapes	SafeNo gluten in the usual recipe.
Kiwi	SafeNo gluten in the usual recipe.
Kumquats	SafeNo gluten in the usual recipe.
Mandarins	SafeNo gluten in the usual recipe.
Mango	SafeNo gluten in the usual recipe.
Medjool Dates	SafeWhole dates are gluten-free. Chopped dates are sometimes dusted with oat flour.
Melon	SafeNo gluten in the usual recipe.
Passion Fruit	SafeNo gluten in the usual recipe.
Peaches	SafeNo gluten in the usual recipe.
Pears	SafeNo gluten in the usual recipe.
Persimmon	SafeNo gluten in the usual recipe.
Physalis	SafeNo gluten in the usual recipe.
Pineapple	SafeNo gluten in the usual recipe.
Plums	SafeNo gluten in the usual recipe.
Pomegranate	SafeNo gluten in the usual recipe.
Prunes	SafeNo gluten in the usual recipe.

Nuts & Seeds 14 safe · 5 check · 1 skip

Ingredient	Gluten-free
Almonds	SafeNo gluten in the usual recipe.
Brazil Nuts	SafeNo gluten in the usual recipe.
Cashews	SafeNo gluten in the usual recipe.
Dukkah	SafeNo gluten in the usual recipe.
Hazelnuts	SafeNo gluten in the usual recipe.
Macadamia Nuts	SafeNo gluten in the usual recipe.
Marcona Almonds	SafeNo gluten in the usual recipe.
Pecans	SafeNo gluten in the usual recipe.
Pine Nuts	SafeNo gluten in the usual recipe.
Pistachios	SafeNo gluten in the usual recipe.
Pumpkin Seeds	SafeNo gluten in the usual recipe.
Smoked Almonds	SafeNo gluten in the usual recipe.
Sunflower Seeds	SafeNo gluten in the usual recipe.
Walnuts	SafeNo gluten in the usual recipe.
Candied Pecans	Check the labelCoatings and seasonings can contain wheat. Read the label.
Honey Roasted Peanuts	Check the labelCoatings and seasonings can contain wheat. Read the label.
Nut Brittle	Check the labelCoatings and seasonings can contain wheat. Read the label.
Roasted Chestnuts	Check the labelCoatings and seasonings can contain wheat. Read the label.
Spiced Nut Mix	Check the labelCoatings and seasonings can contain wheat. Read the label.
Wasabi Peas	SkipContains gluten, wheat.

Spreads, Jams & Honey 25 safe · 9 check · 0 skip

Ingredient	Gluten-free
Ajvar	SafeNo gluten in the usual recipe.
Apple Butter	SafeNo gluten in the usual recipe.
Apricot Jam	SafeNo gluten in the usual recipe.
Baba Ganoush	SafeNo gluten in the usual recipe.
Cherry Preserves	SafeNo gluten in the usual recipe.
Cranberry Sauce	SafeNo gluten in the usual recipe.
Fig Jam	SafeNo gluten in the usual recipe.
Harissa	SafeNo gluten in the usual recipe.
Honey	SafeNo gluten in the usual recipe.
Honeycomb	SafeNo gluten in the usual recipe.
Hot Honey	SafeNo gluten in the usual recipe.
Hummus	SafeNo gluten in the usual recipe.
Labneh	SafeNo gluten in the usual recipe.
Lemon Curd	SafeNo gluten in the usual recipe.
Membrillo	SafeNo gluten in the usual recipe.
Mostarda	SafeNo gluten in the usual recipe.
Onion Jam	SafeNo gluten in the usual recipe.
Orange Marmalade	SafeNo gluten in the usual recipe.
Pepper Jelly	SafeNo gluten in the usual recipe.
Pesto	SafeNo gluten in the usual recipe.
Tapenade	SafeNo gluten in the usual recipe.
Tomato Jam	SafeNo gluten in the usual recipe.
Truffle Honey	SafeNo gluten in the usual recipe.
Tzatziki	SafeNo gluten in the usual recipe.
Whipped Feta	SafeNo gluten in the usual recipe.
Bacon Jam	Check the labelSome recipes use beer or soy sauce.
Chocolate Hazelnut Spread	Check the labelUsually gluten-free; check the label.
Dijon Mustard	Check the labelMost are gluten-free; a few use malt vinegar.
Honey Mustard	Check the labelMost are gluten-free; a few use malt vinegar.
Mango Chutney	Check the labelSome brands use malt vinegar, made from barley.
Muhammara	Check the labelTraditional recipes thicken it with breadcrumbs.
Pimento Cheese	Check the labelStore-bought tubs can contain thickeners. Read the label.
Romesco	Check the labelTraditional recipes thicken it with toasted bread.
Whole Grain Mustard	Check the labelSome brands use beer or malt vinegar.

Pickles, Olives & Briny 26 safe · 1 check · 0 skip

Ingredient	Gluten-free
Bread and Butter Pickles	SafeNo gluten in the usual recipe.
Caperberries	SafeNo gluten in the usual recipe.
Capers	SafeNo gluten in the usual recipe.
Castelvetrano Olives	SafeNo gluten in the usual recipe.
Cerignola Olives	SafeNo gluten in the usual recipe.
Cornichons	SafeNo gluten in the usual recipe.
Dill Pickles	SafeNo gluten in the usual recipe.
Giardiniera	SafeNo gluten in the usual recipe.
Kalamata Olives	SafeNo gluten in the usual recipe.
Manzanilla Olives	SafeNo gluten in the usual recipe.
Marinated Artichokes	SafeNo gluten in the usual recipe.
Marinated Mushrooms	SafeNo gluten in the usual recipe.
Mixed Marinated Olives	SafeNo gluten in the usual recipe.
Niçoise Olives	SafeNo gluten in the usual recipe.
Oil-Cured Olives	SafeNo gluten in the usual recipe.
Peppadew	SafeNo gluten in the usual recipe.
Pepperoncini	SafeNo gluten in the usual recipe.
Pickled Beets	SafeNo gluten in the usual recipe.
Pickled Green Beans	SafeNo gluten in the usual recipe.
Pickled Jalapeños	SafeNo gluten in the usual recipe.
Pickled Okra	SafeNo gluten in the usual recipe.
Pickled Red Onions	SafeNo gluten in the usual recipe.
Piquillo Peppers	SafeNo gluten in the usual recipe.
Preserved Lemons	SafeNo gluten in the usual recipe.
Roasted Red Peppers	SafeNo gluten in the usual recipe.
Sun-Dried Tomatoes	SafeNo gluten in the usual recipe.
Kimchi	Check the labelSome brands use wheat flour paste or soy sauce.

Finishing Touches 16 safe · 5 check · 1 skip

Ingredient	Gluten-free
Aleppo Pepper	SafeNo gluten in the usual recipe.
Balsamic Glaze	SafeNo gluten in the usual recipe.
Candied Ginger	SafeNo gluten in the usual recipe.
Chili Flakes	SafeNo gluten in the usual recipe.
Chocolate Covered Almonds	SafeNo gluten in the usual recipe.
Cocoa Nibs	SafeNo gluten in the usual recipe.
Cracked Black Pepper	SafeNo gluten in the usual recipe.
Edible Flowers	SafeNo gluten in the usual recipe.
Flaky Sea Salt	SafeNo gluten in the usual recipe.
Fresh Basil	SafeNo gluten in the usual recipe.
Fresh Mint	SafeNo gluten in the usual recipe.
Fresh Thyme	SafeNo gluten in the usual recipe.
Olive Oil	SafeNo gluten in the usual recipe.
Pink Peppercorns	SafeNo gluten in the usual recipe.
Rosemary Sprigs	SafeNo gluten in the usual recipe.
Za'atar	SafeNo gluten in the usual recipe.
Amaretti	Check the labelTraditional amaretti are flourless. Some brands add wheat.
Chili Oil	Check the labelSome chili crisps contain soy sauce made with wheat.
Dark Chocolate	Check the labelSome bars contain barley malt or cookie pieces.
Everything Bagel Seasoning	Check the labelUsually gluten-free; some blends are packed in shared facilities.
Sea Salt Caramels	Check the labelMost are gluten-free; check for malt or wheat.
Biscotti	SkipContains gluten.

Swaps

Instead of	Use	Why
Water Crackers	Rice Crackers, Cassava Crackers	Same neutral job. Buy boxes labeled gluten-free.
Baguette	Gluten-Free Bread, Vegetable Bases	Toast gluten-free bread thin, or use cucumber and radish rounds.
Pita Chips	Plantain Chips, Tortilla Chips	Sturdy enough for hummus and dips.
Pretzel Crisps	Root Vegetable Chips, Parmesan Crisps	Salty crunch without wheat.
Grissini	Cheddar Crisps, Vegetable Bases	Celery and carrot sticks stand up in a jar the same way.
Gingersnaps	Dark Chocolate, Medjool Dates	For the sweet corner. Check the chocolate for barley malt.

Boards from our library that fit

Checked item by item against the list above.

Or build your own gluten-free board for your guest count →

How to set up the board

Build the gluten-free part first. Wash your hands, use a clean board and knife, and plate the gluten-free crackers before any bread is opened.
Give the crackers their own plate. Put gluten-free crackers on a separate small plate, not loose on the board where crumbs from regular crackers fall.
One knife per cheese. A knife that spread brie onto a wheat cracker carries crumbs back. Put a knife in every cheese and every spread.
Label it. A small "Gluten-free" card stops guests from mixing the plates.
For celiac disease, plate first. Make your guest a small plate from the board before anyone else starts. It's the one setup with no crumbs at all.

Food safety for every board: perishable food out no more than 2 hours, or 1 hour above 90°F (USDA).

What to read on the label

Look for "gluten-free" on every box of crackers and bread. Naturally wheat-free crackers can still share a line with wheat.
On salami, chorizo and other sausages, read the whole ingredient list for wheat, barley, rye or malt. Meat is regulated by the USDA, and not every meat label has a "Contains" line, so the ingredient list is what to trust.
On mustard, chutney and pickles, look for malt vinegar. It's made from barley.
Oats are only safe when the package says gluten-free.
Flavored cheeses and nut mixes: check the coating and seasoning.

Quick answers

Is salami gluten-free? Usually, but check
Is prosciutto gluten-free? Yes
Which crackers are safe for a guest with celiac disease? Labeled gluten-free only

Questions

Is cheese gluten-free?

Plain cheese is naturally gluten-free. Check flavored cheeses for added ingredients, and keep cheese away from crackers and bread on the board.

Is salami gluten-free?

Most salami is, but some brands add wheat-based binders or seasonings. Read the full ingredient list on the package.

Is prosciutto gluten-free?

Yes. Prosciutto is pork leg, salt and time. Whole-muscle cured meats like prosciutto, bresaola, coppa and jamón are naturally gluten-free.

What crackers are gluten-free?

Rice crackers, cassava crackers, chickpea crackers, seed crackers labeled gluten-free, plantain chips and cheese crisps. Buy boxes labeled gluten-free.

Can a celiac guest eat from a shared board?

Only with care. Give gluten-free crackers their own plate, use a knife per cheese, build their part first and make them a plate before others start.

Sources

Reviewed October 1, 2026. Brands change their recipes, so we re-check these pages every 6 months. For a serious allergy or celiac disease, read every label and ask your guest. How we classify ingredients.

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