Boards Keto & Low-Carb Keto Mediterranean Board
Keto & Low-Carb
Keto Mediterranean Board
Feta, olives and bright Mediterranean flavor: a keto board that tastes like summer in Greece.
- Serves
- 8
- Board
- 18–20″ board
- Prep
- 30 min
- Cost
- $58–$86
- Level
- Beginner
Get the full plan Shopping list with amounts, placement and timeline.
The book it's in
Build it exactly, with the book
This board is in Charcuterie Lab: Keto & Low-Carb Boards, with 19 more keto boards. The book has the shopping list with the net carbs of every item, full macros per serving, the step-by-step build and the carb traps to avoid.
Why it works
A block of feta drizzled with olive oil, oregano and lemon zest is the centerpiece, and goat cheese and fresh mozzarella give it softer partners. Salami, prosciutto and lean bresaola cover the meat.
Cucumbers, cherry tomatoes and red bell pepper are the dippers, and Kalamata olives, almonds and fresh mint fill in. About 8 g net carbs per serving.
Timeline
- T–30 minTake out the feta and goat cheese; drizzle the feta with oil and oregano.
- T–20 minTake out the meats. Cut the cucumber into spears and the pepper into strips.
- + 3 more stepsThe rest of the timeline and the step-by-step placement are in the full plan.
Questions
Is Mediterranean food keto?
A lot of it is: feta, olives, olive oil, cured meats, cucumbers, peppers and nuts. Hummus, pita and dried fruit are the higher-carb parts.
How do you season the feta?
Drizzle the block with olive oil and sprinkle with dried oregano and grated lemon zest just before serving.
How many carbs per serving?
About 8 g net carbs per serving for 8.
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Want more ideas? Read Keto Charcuterie Board: How to Build One That Stays Under Carbs or The Best Feta Brands for a Charcuterie Board, Ranked.