Boards Keto & Low-Carb Keto Wine Night Board
Keto & Low-Carb
Keto Wine Night Board
Three cheeses, three cured meats, one good bottle: a wine and cheese night that fits a keto week.
- Serves
- 6
- Board
- 16–18″ board
- Prep
- 25 min
- Cost
- $50–$75
- Level
- Intermediate
Get the full plan · $3 Shopping list with amounts, placement and timeline. What's inside
The full plan · $3 · 5-page printable PDF
Build this exact board
This page shows what the board is and why it works. The plan is what you take to the store and the counter:
- The exact shopping list for 6 guests, with an amount and an estimated price for every item, plus its net carbs
- Net carbs, protein and calories per serving
- The full 5-step timeline, from fridge to table
- A swap for anything your store is out of, plus optional upgrades
Get the plan · $3Instant download · 30-day refund
Why it works
The classic wine and cheese trio is already keto: soft brie, crunchy aged Gouda and a blue. Prosciutto, soppressata and bresaola cover delicate, spicy and lean.
Endive takes the place of crackers, walnuts and blackberries add the sweet-bitter notes blue cheese loves, and a few squares of 90% dark chocolate finish it. Dry wines are lowest in carbs. About 5 g net carbs per serving.
Timeline
- T–60 minTake out the aged gouda and blue.
- T–30 minTake out the brie. Separate the endive leaves.
- + 3 more stepsThe rest of the timeline and the step-by-step placement are in the full plan.
Questions
What wine is keto-friendly?
Dry wines have the least sugar: dry sparkling, Sauvignon Blanc, Pinot Grigio, Pinot Noir and Cabernet are typical choices. Sweet and dessert wines are the ones to skip.
What goes with blue cheese on a keto board?
Walnuts, blackberries, dark chocolate and endive.
How many carbs per serving?
About 5 g net carbs per serving for 6, not counting the wine.
The book it's in
Build it exactly, with the book
This board is in Charcuterie Lab: Keto & Low-Carb Boards, with 19 more keto boards. The book has the shopping list with the net carbs of every item, full macros per serving, the step-by-step build and the carb traps to avoid.
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Want more ideas? Read How to Build a Wine and Cheese Board: Applying Pairing Science to Assembly or Keto Charcuterie Board: How to Build One That Stays Under Carbs.