Boards Keto & Low-Carb Keto Smokehouse BBQ Board
Keto & Low-Carb
Keto Smokehouse BBQ Board
Smoked meats, smoked cheese and zero-carb crunch: a barbecue spread on a board.
- Serves
- 8
- Board
- 20″ board
- Prep
- 35 min
- Cost
- $42–$63
- Level
- Beginner
Get the full plan Shopping list with amounts, placement and timeline.
The book it's in
Build it exactly, with the book
This board is in Charcuterie Lab: Keto & Low-Carb Boards, with 19 more keto boards. The book has the shopping list with the net carbs of every item, full macros per serving, the step-by-step build and the carb traps to avoid.
Why it works
Barbecue flavor without the sugary sauce: smoked Gouda, kielbasa and smoked beef sausage carry the smoke, and bacon and pepper jack add salt and heat.
Pork rinds are the zero-carb chip, and celery, pickles, pickled jalapeños and whole-grain mustard are the tangy sides that cut the fat. About 5 g net carbs per serving.
Timeline
- T–60 minTake out the cheeses. Bake the bacon (400°F, about 18 min).
- T–20 minSlice and warm the kielbasa and smoked sausage in a skillet.
- + 3 more stepsThe rest of the timeline and the step-by-step placement are in the full plan.
Questions
Is barbecue keto?
Smoked meats are, but most barbecue sauces are high in sugar. Mustard, hot sauce and pickles keep the flavor without the carbs.
Should the sausage be warm?
It can be served cool or warm. Sear sliced kielbasa for a minute a side if you want it warm.
How many carbs per serving?
About 5 g net carbs per serving for 8.
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Want more ideas? Read Keto Charcuterie Board: How to Build One That Stays Under Carbs or The Best Summer Sausage for a Charcuterie Board, Ranked.