Boards Keto & Low-Carb High-Protein, Lower-Fat Board
Keto & Low-Carb
High-Protein, Lower-Fat Board
Lean meats, seafood and hard cheeses: the board for people counting protein as well as carbs.
- Serves
- 6
- Board
- 18–20″ board
- Prep
- 30 min
- Cost
- $41–$62
- Level
- Beginner
Get the full plan Shopping list with amounts, placement and timeline.
The book it's in
Build it exactly, with the book
This board is in Charcuterie Lab: Keto & Low-Carb Boards, with 19 more keto boards. The book has the shopping list with the net carbs of every item, full macros per serving, the step-by-step build and the carb traps to avoid.
Why it works
The swaps here are simple: bresaola instead of salami, smoked turkey instead of prosciutto, shrimp and eggs for extra protein, and Swiss, Parmesan and part-skim mozzarella for lighter cheese.
Snap peas, cucumbers and cherry tomatoes are the dippers, and pickles, mustard, lemon and black pepper keep it full of flavor. About 54 g of protein and 8 g net carbs per serving.
Timeline
- Day beforeHard-boil the eggs.
- T–45 minTake out the Swiss and parmesan.
- + 3 more stepsThe rest of the timeline and the step-by-step placement are in the full plan.
Questions
What's the leanest charcuterie meat?
Bresaola (air-dried beef) and smoked turkey breast are among the leanest. Salami and prosciutto have more fat.
Which cheeses are highest in protein?
Hard cheeses like Parmesan and Swiss, and part-skim mozzarella, have the most protein for their calories.
How much protein per serving?
About 54 g of protein per serving for 6, from the book's nutrition breakdown.
More boards
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$30 Budget Keto Charcuterie Board
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Want more ideas? Read Bresaola: The Lean Beef That Brings Elegance to Any Board or Keto Charcuterie Board: How to Build One That Stays Under Carbs.