Boards Keto & Low-Carb Keto Italian Antipasto Board
Keto & Low-Carb
Keto Italian Antipasto Board
Antipasto without the bread basket: almost everything on an Italian antipasto platter is already low-carb.
- Serves
- 8
- Board
- 18–20″ board
- Prep
- 30–35 min
- Cost
- $62–$90
- Level
- Beginner
Get the full plan Shopping list with amounts, placement and timeline.
The book it's in
Build it exactly, with the book
This board is in Charcuterie Lab: Keto & Low-Carb Boards, with 19 more keto boards. The book has the shopping list with the net carbs of every item, full macros per serving, the step-by-step build and the carb traps to avoid.
Why it works
Italian antipasto is naturally close to keto: three cheeses (fresh mozzarella, provolone and Parmesan chunks) and three cured meats, plus olives, roasted peppers and pepperoncini from jars.
The only thing missing is the bread, and cucumber rounds with pesto and fresh basil fill that spot. Two kinds of olives and the pepperoncini give every rich bite a briny, tangy reset. About 5 g net carbs per serving.
Timeline
- T–60 minTake out the provolone and Parmigiano.
- T–30 minDrain the mozzarella; slice the cucumber.
- + 3 more stepsThe rest of the timeline and the step-by-step placement are in the full plan.
Questions
Is antipasto keto?
Mostly. Cheese, cured meats, olives, roasted peppers, artichokes and pepperoncini are all low in carbs. Skip the bread and breadsticks.
How many carbs per serving?
About 5 g net carbs per serving for 8.
What can I use instead of bread?
Cucumber rounds, endive leaves or parmesan crisps.
More boards
-
Keto & Low-Carb
Low-Carb Keto Charcuterie Board
Serves 6–10 · $45–$70
Beginner
-
Keto & Low-Carb
Classic Keto Charcuterie Board
Serves 8 · $58–$89
Beginner
-
Keto & Low-Carb
$30 Budget Keto Charcuterie Board
Serves 6 · $21–$30
Beginner
Want more ideas? Read Keto Charcuterie Board: How to Build One That Stays Under Carbs or Charcuterie Skewers: 8 Combinations, How Many to Make and How to Build Them.