Boards Keto & Low-Carb Carnivore-Leaning Charcuterie Board
Keto & Low-Carb
Carnivore-Leaning Charcuterie Board
Animal-based, almost no plants: meat, cheese, eggs and pork rinds, with flaky salt.
- Serves
- 6
- Board
- 18–20″ board
- Prep
- 25 min
- Cost
- $53–$79
- Level
- Beginner
Get the full plan Shopping list with amounts, placement and timeline.
The book it's in
Build it exactly, with the book
This board is in Charcuterie Lab: Keto & Low-Carb Boards, with 19 more keto boards. The book has the shopping list with the net carbs of every item, full macros per serving, the step-by-step build and the carb traps to avoid.
Why it works
This board is for people eating carnivore-style or close to it. Aged cheddar, Gruyère and Parmesan chunks give three textures, and prosciutto, salami, bresaola and bacon give four very different meats.
Pork rinds handle the crunch and hard-boiled eggs make it a meal. Flaky salt on the eggs is the only seasoning it needs. At about 81 g of protein a serving, it's the highest-protein board in the book.
Timeline
- Day beforeHard-boil the eggs.
- T–60 minTake out the three cheeses. Bake the bacon (400°F, about 18 min).
- + 3 more stepsThe rest of the timeline and the step-by-step placement are in the full plan.
Questions
What goes on a carnivore charcuterie board?
Cured meats, bacon, aged cheeses, hard-boiled eggs, pork rinds and salt.
Is cheese allowed on carnivore?
Many people eating carnivore-style include aged cheese because it's low in carbs. Strict versions leave it out.
How many carbs per serving?
About 4 g net carbs per serving for 6.
More boards
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Serves 6–10 · $45–$70
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Classic Keto Charcuterie Board
Serves 8 · $58–$89
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$30 Budget Keto Charcuterie Board
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Want more ideas? Read The Best Meats for a Charcuterie Board (Charcuterie Meats List) or Keto Charcuterie Board: How to Build One That Stays Under Carbs.